Weigh In record (no journal entry) for 21 October 2022
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140.4 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1075 kcal
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Fat: 25.93g | Prot: 53.51g | Carb: 152.60g.
Breakfast: Колбаса Докторская, Хлебодар Хлеб Русский. Lunch: Макароны Отварные. Dinner: Шаурма с Курицей. more...
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losing 1.5 lb a week
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KrasotkAnna's weight history
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