Weigh In record (no journal entry) for 20 October 2022
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108.7 lb
Lost so far: 27.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1733 kcal
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Fat: 72.17g | Prot: 79.64g | Carb: 183.39g.
Breakfast: Nestlé Golden Grahams. Lunch: Nachos with Chicken or Turkey and Cheese, Dr. Oetker Pizza Funghi . more...
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gaining 15.4 lb a week
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salomezbsl26's weight history
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