Weigh In record (no journal entry) for 20 October 2022
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164.2 lb
Lost so far: 5.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1859 kcal
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Fat: 72.20g | Prot: 68.05g | Carb: 237.00g.
Breakfast: Äpfel, Bonne Maman Pfirsich Konfitüre, Biscoteria Rosinenzopf. Lunch: Apfelmus, Kartoffelpuffer. Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Favorina Edel Nougat Happen , Iglo Veggie Love mit Paprika Couscous. more...
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losing 4.6 lb a week
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