Weigh In record (no journal entry) for 20 October 2022
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140.2 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1363 kcal
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Fat: 57.20g | Prot: 55.83g | Carb: 142.02g.
Breakfast: Snaq Fabriq Milky Chocolate, Parmalat Молоко 1,8%, Избенка Сыр Молога, Сливочное Масло, ВкусВилл Спортхлеб из Цельнозерновой Муки. Lunch: Dia Dar Отруби Ржаные , Kinder Pingui Шоколад, Ne Moloko Соевое с Бананом. Dinner: Snaq Fabriq Milky Chocolate, Сибас. Snacks/Other: Матча, Каждый День Лепешка Тандырная, не Молоко Миндальное Молоко. more...
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losing 24.7 lb a week
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