Weigh In record (no journal entry) for 20 October 2022
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157.9 lb
Lost so far: 6.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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2289 kcal
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Fat: 114.30g | Prot: 85.62g | Carb: 227.49g.
Breakfast: Sponge Cake, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: ماكدونالدز فرنش فرايز large French fries, ماكدونالدز دبل بيغ تيستي. Snacks/Other: Apples , Instant Chocolate (Dry Mix, Fortified with Vitamins and Minerals, Puerto Rican Style), Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. more...
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2443 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 0.2 lb a week
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