Weigh In record (no journal entry) for 20 October 2022
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126.3 lb
Lost so far: 21.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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365 kcal
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Fat: 12.23g | Prot: 22.48g | Carb: 43.53g.
Breakfast: Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Scarola, Findus Gamberetti Sgusciati, Suzi Wan Vermicelles de Riz. Dinner: Uovo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Mandarino, Grancereale Cioccolato. more...
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losing 2.1 lb a week
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