Weigh In record (no journal entry) for 20 October 2022
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171.1 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1419 kcal
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Fat: 48.14g | Prot: 116.57g | Carb: 135.50g.
Breakfast: Жареная или Запеченная Куриная Грудка, Капустный Салат. Lunch: Просто Мёд , Магнит Банан, Белый Медведь Творог 5%. Dinner: Творог 5%, Магнит Банан, Мёд, Fit Parad Кисель "Земляника". Snacks/Other: Рататуй, Останкино Свинина Духовая. more...
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losing 3.1 lb a week
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