Weigh In record (no journal entry) for 19 October 2022
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182.1 lb
Lost so far: 33.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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617 kcal
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Fat: 52.43g | Prot: 25.17g | Carb: 12.56g.
Lunch: Ripa de Costela de Carne de Vaca, Rúcula. Snacks/Other: Geleia de frutas vermelhas, Biscoito funcional, Itambé Requeijão Zero Lactose Light. more...
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losing 23.1 lb a week
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Aline Caurio's weight history
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