Weigh In record (no journal entry) for 19 October 2022
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106.5 lb
Lost so far: 30.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1732 kcal
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Fat: 93.87g | Prot: 71.96g | Carb: 149.35g.
Breakfast: Coffee, Monique Ranou Crêpes Emmental, Lotus Pâte à Tartiner Speculoos. Dinner: Poke Bowl. Snacks/Other: Picard Croquant Chocolat . more...
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losing 6.2 lb a week
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salomezbsl26's weight history
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