Weigh In record (no journal entry) for 19 October 2022
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92.6 lb
Lost so far: 4.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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661 kcal
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Fat: 23.51g | Prot: 19.21g | Carb: 94.13g.
Breakfast: Пятерочка Багет Чесночный, Чай, Лавка Пекаря Пироженое Персик. Lunch: Tuc Крекер со Вкусом Пиццы, Печеные Овощи, Урюк Салат Шакарап. Dinner: Tuc Крекер со Вкусом Пиццы, Беляш. more...
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losing 1.5 lb a week
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