Weigh In record (no journal entry) for 18 October 2022
|
137.1 lb
Lost so far: 19.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
720 kcal
|
Fat: 42.54g | Prot: 54.04g | Carb: 28.53g.
Breakfast: Perdigão Mortadela sem Cubos de Gordura, Aurora Leite UHT Semidesnatado, Ovo Frito sem Gordura, Lasaroli Queijo Mussarela, Melitta Café Tradicional Solúvel. Lunch: Carne Moída Refogada, Quero Milho Verde, Wickbold Rap10 Integral, Rúcula. Dinner: Piá Requeijão Light (50g), Ovo Frito sem Gordura. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunasbc's weight history
|