Weigh In record (no journal entry) for 06 September 2022
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166.7 lb
Lost so far: 22.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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867 kcal
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Fat: 30.04g | Prot: 102.97g | Carb: 42.73g.
Breakfast: Kirkland Signature Organic Brown Eggs. Lunch: Vinegar , Salt , Fresh Lemon Juice, Cumin , Garlic , Olive Oil , Beef Liver , Beef Heart , Beef Kidneys . Snacks/Other: Nada Protein Milk Strawberry (Low Fat). more...
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losing 3.1 lb a week
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