Weigh In record (no journal entry) for 06 September 2022
|
166.7 lb
Lost so far: 22.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
867 kcal
|
Fat: 30.04g | Prot: 102.97g | Carb: 42.73g.
Breakfast: Kirkland Signature Organic Brown Eggs. Lunch: Vinegar , Salt , Fresh Lemon Juice, Cumin , Garlic , Olive Oil , Beef Liver , Beef Heart , Beef Kidneys . Snacks/Other: Nada Protein Milk Strawberry (Low Fat). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr.DeaDSouL's weight history
|