Weigh In record (no journal entry) for 18 October 2022
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1198 kcal
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Fat: 28.75g | Prot: 69.29g | Carb: 155.69g.
Breakfast: Morangos, Liv Up Panqueca de Aveia, Banana e Canela, Mel. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Cabotia, Moyashi Feijão Moyashi, Urbano Arroz Basmati Cozido. Dinner: Ovo Frito, Abóbora Cabotia. Snacks/Other: Morangos, Banana Nanica, Fit Food Pasta de Amendoim Cremosa, Canela. more...
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1774 kcal
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Activities & Exercise:
Tabata - 15 minutes, Sleeping - 9 hours and 1 minute, Resting - 14 hours and 44 minutes. more...
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losing 15.4 lb a week
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