Weigh In record (no journal entry) for 18 October 2022
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215.0 lb
Lost so far: 38.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1629 kcal
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Fat: 63.29g | Prot: 54.11g | Carb: 203.51g.
Breakfast: Frischkäse, Ja! Schinkenwurst, Roggen Knäckebrot, Roggen Knäckebrot, Frischkäse, Ja! Schinkenwurst, Gut & Günstig Vollkorn Knäckebrot. Lunch: Speisezeit Red Thai Curry-Huhn. Dinner: Frischkäse, Netto Erdbeere Konfitüre Extra, Ja! Schinkenwurst, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Gut & Günstig Geflügel Mortadella (17g), WEFA Das Milde Weizenmischbrot, Banane. more...
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losing 7.7 lb a week
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puderzuckerfee's weight history
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