Weigh In record (no journal entry) for 17 October 2022
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188.9 lb
Lost so far: 24.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1058 kcal
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Fat: 57.22g | Prot: 35.98g | Carb: 106.96g.
Breakfast: Harras Tam Yağlı Ayran, Beyaz Ekmek, Harras Hamburger Ekmeği, Aknaz Tam Yağlı Tost Peyniri, Pınar Doyum Hindi Salam, Siyah Zeytin. Afternoon Tea: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Dinner: Patlıcan Yemeği, Tavuk Göğüs Eti, Sebzeli Bulgur Pilavı, Brokoli Corbasi. Snacks/Other: Çerezos Cips Süt Mısır, Samba Pesto Soslu Cips, Çörekotu, Karabiber, Zerdeçal, Bağdat Pul Biber, Mis Yarım Yağlı Yoğurt. more...
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2295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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