Weigh In record (no journal entry) for 17 October 2022
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1080 kcal
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Fat: 49.97g | Prot: 61.52g | Carb: 96.93g.
Breakfast: Café, Monoprix Beurre Doux, Pain Complet, Oeuf sur le Plat. Lunch: Pain Complet, Soupe. Dinner: Sauce de Soja, Saumon Sockeye. Snacks/Other: Pâturages Yaourt à la Grecque , Carrefour Discount Biscuits Chocolat au Lait. more...
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steady weight
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Geo.123's weight history
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