Weigh In record (no journal entry) for 17 October 2022
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1371 kcal
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Fat: 66.96g | Prot: 37.85g | Carb: 127.66g.
Breakfast: Lidl Conchiglia Gianduia , Activia Zero, Zucchero, Caffè (dalla Moca). Lunch: Prosecco, Calvé Salsa Rosa, Burger King Toast al Prosciutto Cotto. Dinner: Biscotti con Gocce di Cioccolato (con Burro), Orogel Verdure Gratinate. Snacks/Other: San Carlo Classica, Prosecco. more...
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steady weight
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