Weigh In record (no journal entry) for 17 October 2022
|
192.7 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2022:
|
1690 kcal
|
Fat: 55.75g | Prot: 44.77g | Carb: 254.29g.
Breakfast: Kekse, Mischkornbrot, Mandarine, Müsli, Kölln Haferflocken, Marmelade, Frischkäse. Lunch: Brokkoli, Nudeln (Gekocht), Maggi Jägersoße, Magnum Mini Classic. Dinner: Marmelade, Frischkäse, Rocher Rocher, Mehrkornbrot. more...
|
|
3064 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Hanging Laundry - 23 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 26 minutes, Housework - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|