Weigh In record (no journal entry) for 17 October 2022
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108.2 lb
Lost so far: 28.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1470 kcal
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Fat: 27.87g | Prot: 34.74g | Carb: 279.02g.
Breakfast: Nestlé Golden Grahams, Materne Pom’Potes, Coffee. Lunch: Addict Sport Nutrition Sweet Potato, La Ferme à Jules Baby Carottes. Dinner: Alpro Creamy Caramel , Cooked Peas and Corn (Fat Added in Cooking), Cooked Corn with Cream Sauce (made with Milk, from Fresh). more...
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gaining 9.3 lb a week
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salomezbsl26's weight history
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