Weigh In record (no journal entry) for 17 October 2022
|
137.6 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
657 kcal
|
Fat: 27.77g | Prot: 32.91g | Carb: 79.16g.
Breakfast: Ananas, Mis Yarım Yağlı Yoğurt, Yayla Chia Tohumu, Keten Tohumu. Lunch: Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Mis Yarım Yağlı Yoğurt, Domatesler, Zeytinyağlı Kabak. Dinner: Yeşil Mercimek (Pişmiş), Marul, Zerdeçal, Salatalık (Soyulmuş), Mis Yarım Yağlı Yoğurt, Domatesler. Snacks/Other: Tadım Kuru Kayısı, Ceviz, Badem. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ŞeymAlp's weight history
|