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Kateinski
Journal
17 Oct 22
Kateinski's Journal, 17 October 2022
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Nach ein paar Tagen krank und Rumliegen kein Wunder... ab heute wieder Fit, Gesund, Bewegung, Ernährung besder 📌
149.0 lb
Lost so far:
7.9 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2022:
997 kcal
Fat: 62.50g | Prot: 79.58g | Carb: 27.45g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Patros Ziegenkäse aus Griechischer Ziegenmilch, Eisbergsalat, Rote Paprika.
Dinner:
Thermomix Fischcurry.
more...
2225 kcal
Activities & Exercise:
Yoga - 1 hour, KundaDance - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 6.6 lb a week
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