Weigh In record (no journal entry) for 15 October 2022
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123.5 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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776 kcal
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Fat: 32.48g | Prot: 51.34g | Carb: 68.77g.
Breakfast: Roka (Roket), Maydanoz, Zeytin, Dereotu, Sütaş Süzme Peynir, Havuç, Haşlanmış Yumurta. Lunch: Tarhana Çorbası, Pişmiş Patates (Kabuğu Yenmeden). Dinner: Fırında Tavuk. more...
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losing 1.9 lb a week
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cerenarslant's weight history
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