Weigh In record (no journal entry) for 15 October 2022
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206.8 lb
Lost so far: 22.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1881 kcal
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Fat: 86.30g | Prot: 100.44g | Carb: 174.48g.
Lunch: Batata Inglesa Assada, Arroz Integral (Médio, Cozido), Grão-de-Bico Seco Cozido, Copacol Filé de Tilápia. Dinner: Ovo Cozido, Linguiça de Frango. Snacks/Other: Joelho, Empada de Frango, Kero Coco Água de Coco (200ml). more...
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losing 1.0 lb a week
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Ludwig Dourado de Aragão's weight history
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