Weigh In record (no journal entry) for 15 October 2022
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195.1 lb
Lost so far: 49.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2153 kcal
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Fat: 83.57g | Prot: 71.99g | Carb: 148.37g.
Breakfast: Weizenbrötchen, Fol Epi Provence, Kaffee, Glocken Bäckerei Körnerbrötchen, Thermomix Dattel-Curry-Dip, Gekochtes Ei, Gut & Günstig Geflügel Roulade. Dinner: Bratwurst. Snacks/Other: Flensburger Pilsener, Barre Alster, Kaffee. more...
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2110 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sexual Activity - 15 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 15.4 lb a week
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bökelberg's weight history
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