Weigh In record (no journal entry) for 14 October 2022
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166.7 lb
Lost so far: 3.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1946 kcal
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Fat: 82.60g | Prot: 90.60g | Carb: 216.77g.
Breakfast: Ei. Lunch: Knorr Fix für Chili Con Carne, Heinz Wille Hackfleisch Gemischt, Kühne Gewürzgurken, Kidneybohnen (Dose), Zwiebeln, Tabasco, Sonnenblumenöl, Mais. Dinner: Laugenbrezeln, Knorr Fix für Chili Con Carne, Heinz Wille Hackfleisch Gemischt, Kühne Gewürzgurken, Kidneybohnen (Dose), Zwiebeln, Tabasco, Sonnenblumenöl, Mais. Snacks/Other: REWE Wiener Würstchen, Knollensellerie, Pellkartoffeln, Maggi Klare Gemüsebrühe, Zwiebeln, Lauch, Möhren, Laugenbrezeln, Äpfel. more...
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gaining 3.1 lb a week
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