Weigh In record (no journal entry) for 14 October 2022
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2570 kcal
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Fat: 112.83g | Prot: 135.34g | Carb: 271.22g.
Breakfast: Queso Parmesano Rallado Seco, Santa Clara Leche Entera, Aceitunas Verdes Rellenas, Isadora Frijoles Refritos Bayos, Maille Dijonnaise, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Nueces, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Salchicha de Viena, Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Pimiento Rojo, Jitomate, Salmón, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Naranjas. Dinner: HEB Cocoa, AdeS Leche de Soya, Santa Clara Leche Entera, Kellogg's Extra Sabor Chocolate, Manzana Golden. Snacks/Other: Mister Gourmet Crema de Cacahuete, Bimbo Pan Artesano, Plátano. more...
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losing 1.5 lb a week
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