ErinBurgess's Journal, 13 October 2022

154.5 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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513 kcal

Fat: 8.98g | Prot: 17.34g | Carb: 89.50g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola (Can), Sliced Ham, Baguette. Snacks/Other: Parmalat Low Fat Fruit Yoghurt. more...

1918 kcal

Activities & Exercise: Boot camp - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...