nefronarona98's Journal, 13 October 2022

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Weigh In record (no journal entry) for 13 October 2022

222.4 lb Lost so far: 9.0 lb. Still to go: 61.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2022:

118 kcal

Fat: 1.80g | Prot: 7.40g | Carb: 17.40g. Breakfast: Sayes Gelatina, McCormick Té de Manzanilla , KIR Jamón Virginia de Pavo, KIR Jamón Virginia de Pavo. more...

2447 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 13.9 lb a week

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nefronarona98's Journal, 13 October 2022

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