Weigh In record (no journal entry) for 09 October 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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905 kcal
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Fat: 28.00g | Prot: 51.95g | Carb: 125.85g.
Breakfast: Leão Chá de Camomila, Banana Prata. Lunch: Sal, Seara Tekitos, Laranjas, Brócolis, Cenouras, Ovo Frito, Fazenda Pinhal Tomate. Dinner: Ovo Frito, Banana Prata, Sal, Fazenda Pinhal Tomate , Brócolis, Peixe. Snacks/Other: Mangas. more...
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losing 5.1 lb a week
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