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Und alles wieder von vorne 😩
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174.8 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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557 kcal
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Fat: 34.65g | Prot: 27.06g | Carb: 32.70g.
Breakfast: Chiquita Banane, Gekochtes Ei, Rucola , Bresso Leichtgenuss Feine Kräuter, Aerzener das Pure, Herta Finesse Schinken . Lunch: Alesto Nuts Royal Naturbelassen. more...
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gaining 1.2 lb a week
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