analuisamaia's Journal, 12 October 2022

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Weigh In record (no journal entry) for 12 October 2022

179.7 lb Lost so far: 34.4 lb. Still to go: 179.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2022:

640 kcal

Fat: 44.01g | Prot: 38.39g | Carb: 21.80g. Breakfast: Café com Leite Integral, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Kopenhagen Cappuccino, Espetinho de Carne, Copacol Coração de Frango, Molho Vinagrete. more...

2584 kcal

Activities & Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

1 Supporter Support

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🚀🚀🚀 #SóVai

12 Oct 22 by member: DeahFitness

💪

12 Oct 22 by member: analuisamaia


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analuisamaia's Journal, 12 October 2022

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