Weigh In record (no journal entry) for 12 October 2022
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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703 kcal
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Fat: 29.49g | Prot: 66.92g | Carb: 37.39g.
Breakfast: Rama Original Margarine, Toasted White Bread . Lunch: Albany Brown Bread, Chicken Meat (Stewing, Stewed, Cooked) . Dinner: White Rice, Chicken Meat (Stewing, Stewed, Cooked) . more...
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losing 17.0 lb a week
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