Weigh In record (no journal entry) for 12 October 2022
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158.7 lb
Lost so far: 22.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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795 kcal
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Fat: 41.61g | Prot: 76.98g | Carb: 26.00g.
Breakfast: Premier Of Taste Dark Chocolate 85% Cocoa, Банан, Кофе с Молоком. Lunch: Фитнес Линия Хлебцы Молодцы, Магнит Сыр Голландский 45%, Куриное Мясо (Обжиг). Dinner: Кофе с Молоком, Яичный Белок, Рис Вареный, Говяжий Фарш. more...
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gaining 1.5 lb a week
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