Weigh In record (no journal entry) for 12 October 2022
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93.5 lb
Lost so far: 3.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1006 kcal
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Fat: 54.07g | Prot: 33.49g | Carb: 99.57g.
Breakfast: Песочное Печенье, Ашан Пирожок с Вишней. Lunch: Мороженое, Китайские Новости Яичная Лапша с Креветками. Dinner: Песочное Печенье, Согласие Сосиски Вкусняшки, Гречка Отварная. Snacks/Other: Песочное Печенье. more...
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losing 10.8 lb a week
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