Weigh In record (no journal entry) for 12 October 2022
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1395 kcal
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Fat: 79.47g | Prot: 25.56g | Carb: 113.71g.
Breakfast: Cheesecake al Cioccolato, Zucchero, Caffè (dalla Moca). Lunch: Maionese, Insalata Mista, Pollo (Impanati e Fritti). Dinner: Zucchero, Burro Montato (Salato), Gnocchi di Patate, Verdure al Forno. Snacks/Other: San Carlo Classica, Prosecco, Noci. more...
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gaining 2.6 lb a week
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