Weigh In record (no journal entry) for 11 October 2022
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219.1 lb
Lost so far: 4.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1571 kcal
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Fat: 42.63g | Prot: 147.32g | Carb: 149.80g.
Breakfast: Café com Leite e Açúcar, Wickbold Pão de Forma 100% Integral, Nestlé Requeijão Cremoso. Lunch: Spoleto Azeite, Rabanetes, Salada de Folhas, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Piracanjuba Leite UHT Integral, Banana Nanica, Quaker Aveia em Flocos Finos, Quaker Farelo de Aveia, Banana Nanica, Vigor Danone. more...
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steady weight
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