Weigh In record (no journal entry) for 11 October 2022
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149.3 lb
Lost so far: 87.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2214 kcal
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Fat: 73.35g | Prot: 77.42g | Carb: 307.79g.
Breakfast: Aldi Junger Gouda, Gekochtes Ei, Harry 1688 Steinofenbrot. Lunch: Penny Markt Sandwich Fürst-Pückler-Art, Penny Ready Salat-Dressing Joghurt Light, Kirschtomaten, Lyttos Schafskäse Leicht, REWE Avocado, REWE Tortelloni Spinat-Ricotta, K-Classic Räucherlachs in Scheiben, Gut & Günstig Salat Mischung Rohkost Mix . Dinner: Rote Paprika, Miracel Whip Balance , Edeka Speisekartoffeln. Snacks/Other: Aldi Trauben Kernlos, Aldi Bio Kokosdrink Natur, Gut & Günstig Milchreis. more...
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losing 6.2 lb a week
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