Weigh In record (no journal entry) for 11 October 2022
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96.6 lb
Lost so far: 36.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1647 kcal
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Fat: 45.96g | Prot: 39.99g | Carb: 280.07g.
Breakfast: Замороженная Клубника, Банан, Овсяная Каша на Воде. Lunch: Морковь, Вареное Яйцо, Гречка Отварная. Dinner: Самокат Зефир в Шоколаде. Snacks/Other: Dr. Korner Корнерсы Начо Сыр. more...
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losing 7.7 lb a week
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