Weigh In record (no journal entry) for 10 October 2022
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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2395 kcal
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Fat: 119.72g | Prot: 143.31g | Carb: 199.17g.
Breakfast: Nueces, Santa Clara Leche Entera, Isadora Frijoles Refritos Bayos, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Rib Eye, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Rib Eye, Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Naranjas. Dinner: Kiwi, HEB Cocoa, AdeS Leche de Soya. Snacks/Other: Mister Gourmet Crema de Cacahuete, Bimbo Pan Artesano, Plátano. more...
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gaining 7.7 lb a week
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