Weigh In record (no journal entry) for 10 October 2022
|
137.1 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2022:
|
909 kcal
|
Fat: 30.98g | Prot: 72.83g | Carb: 64.99g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, Эконива Молоко 2,5% . Lunch: Heinz Соус Сладкий Чили, Жареная или Запеченная Куриная Грудка, Гречка Отварная, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Dinner: Bombbar Протеиновый Батончик Тирамису, Молком Молоко 2,5%, Кофе. more...
|
|
1668 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 10 minutes, Housework - 30 minutes, Cardio - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
404api's weight history
|