Weigh In record (no journal entry) for 10 October 2022
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142.2 lb
Lost so far: 7.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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975 kcal
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Fat: 18.84g | Prot: 38.72g | Carb: 167.71g.
Breakfast: Колбаса Докторская, Восход Хлеб. Lunch: Компот из Сухофруктов, Макароны Отварные, Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Восход Хлеб, Компот из Сухофруктов, Рис Отварной. more...
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gaining 3.1 lb a week
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