Weigh In record (no journal entry) for 10 October 2022
|
168.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
944 kcal
|
Fat: 38.87g | Prot: 34.35g | Carb: 115.59g.
Breakfast: Plums , Bananas . Lunch: Tesco Unsmoked Back Bacon Rashers, Hovis Wholemeal Brown Bread. Dinner: Asda Pork Sausages. Snacks/Other: Asda Caramel & Biscuit Bites Treat Size, Propercorn Lightly Sea Salted Popcorn. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heatherboardman's weight history
|