|
hm.... versteh doch wer will 🥳
|
132.7 lb
Lost so far: 71.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1161 kcal
|
Fat: 38.74g | Prot: 43.32g | Carb: 169.62g.
Lunch: Banane, Müsli, Äpfel, Pflaumen, Magerquark. Dinner: Falafel, Gemischter Salat mit Dressing, Aldi Tortilla Wraps. Snacks/Other: Pflaumen, Streuselkuchen. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefodil's weight history
|