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Kateinski
Journal
09 Oct 22
Kateinski's Journal, 09 October 2022
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Weigh In record (no journal entry) for 09 October 2022
145.9 lb
Lost so far:
11.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2022:
1510 kcal
Fat: 79.15g | Prot: 37.15g | Carb: 162.71g.
Breakfast:
Thermomix Germknödel.
Dinner:
Immergrün Wrap Tandori-Chicken.
Snacks/Other:
Speiseeis.
more...
1773 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Kateinski's weight history
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