Weigh In record (no journal entry) for 09 October 2022
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143.7 lb
Lost so far: 55.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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469 kcal
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Fat: 21.26g | Prot: 17.38g | Carb: 52.59g.
Breakfast: Брянский Молочный Комбинат Сливки 33%, Макарун, Макфа Рисовая Мука, Яйцо (Целое), Джанкойское Молоко Творог 9%. more...
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losing 7.7 lb a week
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Kate_Gurova's weight history
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