Weigh In record (no journal entry) for 08 October 2022
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126.1 lb
Lost so far: 0.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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742 kcal
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Fat: 36.46g | Prot: 35.18g | Carb: 74.08g.
Breakfast: Doğadan Kayisili Bitki Çayı, Kepekli Ekmek, Keçi Peyniri, Zeytin, Haşlanmış Yumurta, Avokado, Dereotu, Roka (Roket), Domatesler. Lunch: Simbat Kabak Çekirdeği, Marul, Keten Tohumu, Yayla Chia Tohumu, Dereotu, Yoğurt, Migros Elma, Cappy Şeftali Nektarı . Dinner: Et Haşlama, Türlü, Yayla Yayla Çorbası . Snacks/Other: Şeftali, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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