Weigh In record (no journal entry) for 08 October 2022
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2176 kcal
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Fat: 127.20g | Prot: 112.09g | Carb: 156.77g.
Breakfast: Queso Parmesano Rallado Seco, Aguacate, Isadora Frijoles Refritos Bayos, Nueces, Rib Eye, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Curry en Polvo, Jitomate, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras, Naranjas. Dinner: Lindt Chocolate Amargo 90% Cacao, Queso Parmesano Rallado Seco, Tortillas de Maíz, HEB Cocoa, AdeS Leche de Soya. Snacks/Other: Mister Gourmet Crema de Cacahuete, Libanius Jocoque Seco Natural, Bimbo Pan Artesano. more...
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losing 6.2 lb a week
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