Weigh In record (no journal entry) for 08 October 2022
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208.1 lb
Lost so far: 20.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1700 kcal
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Fat: 75.62g | Prot: 104.77g | Carb: 149.86g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Grão-de-Bico Cozido, Ovo Cozido, Friboi Patinho Moido Cozido. Dinner: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Antarctica Guaraná Caçulinha, Creme de Galinha, Torta de Frango. Snacks/Other: Sococo Água de Coco (200ml), Qualitá Uva sem Semente Crimson, Kero Coco Água de Coco (200ml). more...
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losing 2.2 lb a week
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Ludwig Dourado de Aragão's weight history
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