Weigh In record (no journal entry) for 07 October 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1134 kcal
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Fat: 22.93g | Prot: 60.25g | Carb: 179.04g.
Lunch: Националь Маш, Магнит Яйцо Варёное , Огурец (с Кожурой), Геркулес Монастырский, Помидоры, Гречка, Болгарский Перец. more...
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losing 3.9 lb a week
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