Weigh In record (no journal entry) for 07 October 2022
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144.2 lb
Lost so far: 0 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1151 kcal
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Fat: 45.21g | Prot: 59.88g | Carb: 125.04g.
Breakfast: Инской Хлеб Ржаной с Клюквой, Жареное Яйцо без Жира. Lunch: Помидоры, Семга Запеченная, Алтайская Сказка Полба Вареная на Воде. Snacks/Other: Ironman Протеиновый Батончик с Арахисом. more...
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gaining 0.8 lb a week
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